Foam Rolling is a great way to loosen up your muscles, stretch them out, and get rid of the knots. It'll keep your body feeling good and prevent injuries too. Go get one now


"Key Points for Specific Foam Roller Exercises
1. Roll back and forth across the painful or stiff area for 60 seconds.
2. Spend extra time directly over the knot or trigger point itself.
3. Roll the injured area two to three time a day. For prevention of injuries, two to three times a week is recommended.
4. Avoid rolling over bony areas.
5. Always stretch the area following foam rolling."

and start rolling...