This is a weight loss plan that works. The Scarsdale diet plan is a routine that works. The Natural approach to diet food will have you looking and feeling good after two weeks. My mom tried this diet plan and she said it worked. Stay healthy and give it a try.


Below is the basic Scarsdale Diet Plan.

How the Scarsdale program works:

Dieters follow the Scarsdale Medical Diet (SMD) strictly for two weeks, and during which fast weight loss is promised (7 - 15 pounds).

After the two weeks, you switch to Keep Trim Eating for two weeks, where you plan your own menus for two weeks, with a list of additional foods permitted, and higher calories.

After two weeks on Keep-Trim, you are back on the Scarsdale Medical Diet for another two weeks of strict low calorie eating, followed with another two weeks of Keep Trim. This cycle is repeated until your goal is reached.

Scarsdale Diet Recipes

link: http://www.youtube.com/watch?v=uDxcyTarYo0




Scarsdale Diet Day One
Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

Assorted cold cuts with tomatoes (sliced, broiled or stewed) and coffee or tea

Dinner:

As much broiled fish or shellfish as you like along with a slice of protein bread, unlimited salad and a grapefruit

Scarsdale Diet Day Two

Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

As much fruit salad as you like with coffee or tea

Dinner:

As much lean, broiled hamburger as you like along with unlimited tomatoes, celery, cucumbers or brussels sprouts.

Scarsdale Diet Day Three
Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

As much tuna salad as you like with a grapefruit and coffee or tea

Dinner:

As much broiled lean pork as you like along with unlimited green salad and coffee or tea

Scarsdale Diet Day Four
Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

Two eggs any style, cottage cheese, string beans or tomatoes, and a slice of protein bread with coffee or tea

Dinner:

As much broiled, barbecued or roast chicken (with skin removed) as you like along with unlimited green beans, spinach or green peppers and coffee or tea.

Scarsdale Diet Day Five
Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein bread with coffee or tea

Dinner:

As much broiled fish or shellfish as you like along with unlimited salad, and a slice of protein bread with coffee or tea

Scarsdale Diet Day Six
Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

As much fruit salad as you like with coffee or tea

Dinner:

As much broiled or roast turkey or chicken as you like with unlimited salad of tomatoes and lettuce, and a grapefruit with coffee or tea

Scarsdale Diet Day Seven
Breakfast:

Coffee or tea with sugar substitute and a half of a grapefruit and a slice of protein bread

Lunch:

Cold or hot chicken or turkey, tomatoes, carrots, cooked cabbage, broccoli or cauliflower and a grapefruit or melon along with coffee or tea

Dinner:

Plenty of broiled (grilled) steak, all visible fat removed before eating along with a salad of lettuce, cucumbers, celery, tomatoes and Brussels sprouts with coffee or tea


Second Week of Scarsdale Medical Diet
Repeat all menus of the first week.

If after fourteen days, if you still need to lose weight, dieters switch to Keep-Trim Eating for two weeks, (before going back on the regular Scardale Medical Diet).